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Yale Center for Emotional Intelligence’s Marc Brackett explains how to use a Meta-Moment rather than blowing up when you’re triggered.
A mom shares her story of successfully using the Meta-Moment and the reaction she gets.
Yale Center for Emotional Intelligence’s Marc Brackett explains how to use a Meta-Moment rather than blowing up when you’re triggered.
A mom shares her story of successfully using the Meta-Moment and the reaction she gets.